Apples!

Yesterday Scott, Megan, Adam, Stacey, Nick and I went applepicking...



It was very useful to be tall:



Awh!



They had many different varieties. I think I ended up with Empire, Jasper, Gala, Golden Delicious, Haralson, Jonafree, and Red Max:



There were also raspberries, which Nick was very excited about:



Much baking is in my future :)

Workouts

Monday: Ran 6.16K (forgot to turn the app off for the first part of my cooldown) in 40:40 (6'36"/km).

Tuesday: Made it to yoga at Capital Fitness! It was "alignment yoga" and a very nice, structured, and thorough practice. That night Dianna and I went climbing for over an hour.

Wednesday: Two workouts on Tuesday left me pretty tired Wednesday morning, so I went for a run in the afternoon instead: 7K in 43:43 (6'15"/km).

Thursday: Skipped yoga/group strength in the morning and played ultimate frisbee that night (we won!)

Friday: Took a break.

Saturday: Went apple picking instead of yoga :)

Sunday: Made up for those two days off with my FIRST 10K RUN! (in 59:54, 5'59"/km)