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brdgt
Monday: Ran 6.16K (forgot to turn the app off for the first part of my cooldown) in 40:40 (6'36"/km).
Tuesday: Made it to yoga at Capital Fitness! It was "alignment yoga" and a very nice, structured, and thorough practice. That night Dianna and I went climbing for over an hour.
Wednesday: Two workouts on Tuesday left me pretty tired Wednesday morning, so I went for a run in the afternoon instead: 7K in 43:43 (6'15"/km).
Thursday: Skipped yoga/group strength in the morning and played ultimate frisbee that night (we won!)
Friday: Took a break.
Saturday: Went apple picking instead of yoga :)
Sunday: Made up for those two days off with my FIRST 10K RUN! (in 59:54, 5'59"/km)
Tuesday: Made it to yoga at Capital Fitness! It was "alignment yoga" and a very nice, structured, and thorough practice. That night Dianna and I went climbing for over an hour.
Wednesday: Two workouts on Tuesday left me pretty tired Wednesday morning, so I went for a run in the afternoon instead: 7K in 43:43 (6'15"/km).
Thursday: Skipped yoga/group strength in the morning and played ultimate frisbee that night (we won!)
Friday: Took a break.
Saturday: Went apple picking instead of yoga :)
Sunday: Made up for those two days off with my FIRST 10K RUN! (in 59:54, 5'59"/km)
