Keep at it - I was there too! Too much pain is a bad sign though - remember to cross train to build muscle without bearing weight and make sure your shoes are right for you. My friend antarcticlust, who broke her hip running, needed to build up muscle from strength training and spinning classes before she tried again and both my injuries came from worn out shoes.
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timeasmymeasure
no subject
Date: 2012-03-27 01:46 pm (UTC)