It's good to see more ink about the run-walk method. This way of re-training your body after an injury, or muscle fatigue from overuse, is key to ensuring that the same injury doesn't occur again, or that you overcompensate in aspect of either stride or foot plant, causing a different one. I used to be in the scoff camp, when I was a kid, but after working with a trainer after an achilles injury, I discovered that my 20 year old self was a dumb ass. Now my OLD ass uses walk breaks during a run to ensure my knees don't file a writ of protest.
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timeasmymeasure
no subject
Date: 2009-06-02 03:32 pm (UTC)