Workouts

[brdgt]

Monday: Ran 6.16K (forgot to turn the app off for the first part of my cooldown) in 40:40 (6'36"/km).

Tuesday: Made it to yoga at Capital Fitness! It was "alignment yoga" and a very nice, structured, and thorough practice. That night Dianna and I went climbing for over an hour.

Wednesday: Two workouts on Tuesday left me pretty tired Wednesday morning, so I went for a run in the afternoon instead: 7K in 43:43 (6'15"/km).

Thursday: Skipped yoga/group strength in the morning and played ultimate frisbee that night (we won!)

Friday: Took a break.

Saturday: Went apple picking instead of yoga :)

Sunday: Made up for those two days off with my FIRST 10K RUN! (in 59:54, 5'59"/km)

Comments

[wyoluvr.livejournal.com]

apple picking is pretty awesome.

[brdgt.livejournal.com]

It was a beautiful day for it.

[delqc.livejournal.com]

Congrats on your 10 k, that is awesome!

[brdgt.livejournal.com]

Thanks! I was only trying to reach 8K, but felt good so kept going!

[alexeye.livejournal.com]

i love those runs! congrats, lady!

[astronautical.livejournal.com]

yay 10K and yay apples! those are BOTH things I wanted to do this fall, but I think I'm going to have to settle for just apple picking.

[brdgt.livejournal.com]

That's exercise too :)