clearly dusty barren wombs have NOTHING relevant to say on anything.
(clearly having had a child gives you that experience to comment on and I would be the last person to say lived experience has no value to bring to a discussion... but it has nothing to do with theory, peer-reviewed scientific work, anecdata, logical reasoning and the scientific method. In other words, I feel for you.)
Totally selfish thing I want to ask for your help with: a while ago you posted ab workouts you were doing at home, probably butt and other stuff too. Do you remember the source? Looking to round out my at-home-on-the treadmill stuff with some reputable ab/glut/basic body work which I desperately need and I just want a list of exercises that I can do at home with relatively little equipment and start from beginner to more advanced. I have done circuit training at a gym but joining a gym / meeting an actual trainer is just not going to be in the cards for me right now. Do you remember what I am talking about at all? HELP!
no subject
(clearly having had a child gives you that experience to comment on and I would be the last person to say lived experience has no value to bring to a discussion... but it has nothing to do with theory, peer-reviewed scientific work, anecdata, logical reasoning and the scientific method. In other words, I feel for you.)
Totally selfish thing I want to ask for your help with: a while ago you posted ab workouts you were doing at home, probably butt and other stuff too. Do you remember the source? Looking to round out my at-home-on-the treadmill stuff with some reputable ab/glut/basic body work which I desperately need and I just want a list of exercises that I can do at home with relatively little equipment and start from beginner to more advanced. I have done circuit training at a gym but joining a gym / meeting an actual trainer is just not going to be in the cards for me right now. Do you remember what I am talking about at all? HELP!