how are you planning your diet? is there some kind of % rule that you're using, or is it something that you tailored to your specific needs?

I know I have to keep my protein up really high in the mornings especially when I'm exercising, and I'm GREAT at planning breakfasts - but not so great at the lunch/dinner thing. Well, not true - we plan out all our dinners, but they're probably not the best thing for ME, they're so tailored towards ease of preparation and boy adaptability.