ext_26771 ([identity profile] wasabi-poptart.livejournal.com) wrote in [personal profile] brdgt 2013-02-05 08:02 pm (UTC)

"MYTHS

Set a realistic goal to lose a modest amount.

People who are too ambitious will get frustrated and give up.

You have to be mentally ready to diet or you will never succeed.

Slow and steady is the way to lose. If you lose weight too fast you will lose less in the long run."


Why are these things "myths"? Seems to me these are really just plain common sense.

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