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The Plan Keeps coming up again...
The beginning of the school year with no classes or teaching is weird. I *LOVE* back to school time. I roam the aisles at Target, lust after stationary, and consider getting a new planner even though I use my phone for everything now. In lieu of these joys I spent yesterday planning my semester on my google calender. Some of these are goals and some are definites, but I thrive with activity and schedules so I'm shooting high and see where I land!
Work:
I work Tues-Thurs at WTS from 9-1. Nice extra money and keep my profile there to up my hours again next summer. I've advanced quickly there and they are going to have me do in-office work for the Fall.
Dissertation:
I have a fellowship and feel really great about the research I've done this summer. I still need to figure out how to get funding to get to the National Archives, but those grants aren't up until early next year, so I'm hoping Judy will let me start writing without that data yet. The Scarlet Fever, TB, and Rheumatic Fever chapters are well rounded in material and I have some nice leads in Chicago for Polio stuff. The department is paying for me to go to both HSS and AAHM this year, but I won't be presenting. Clark wants to start a dissertator group, meeting in the library one afternoon a week, which even if I'm not writing will be helpful for citation maintenance.
Exercise:
Now that we are moved and I have a set schedule, this was where I went to town with plans. I now live right around the corner from a really nice gym, so I signed up with the new member student discount yesterday. I can go to the UW gym as part of my fees as well. So, my plan is:
Mondays: Run in the AM (either on treadmill at new gym where they have individual tv's! or the track on campus, which I prefer to treadmill running if I can't run outside)
Tuesdays: Either strength training class on campus or yoga at new gym depending on how I feel when I wake up. The proximity of the gym is tempting for cold mornings or when I have to bring a lot to campus because I can return home and shower there instead of bringing in my street clothes. Tuesday evenings I rock climb with Dianna.
Wednesdays: Run
Thursdays: Strength Training or Yoga in AM (they have 6AM yoga classes at the new gym!) and ultimate frisbee at night.
Fridays: Run (maybe an occasional core crunch class at the campus gym with Nick in the afternoon - he is not the early riser).
Saturdays: Yoga at Perfect Knot
Sunday: Rest.
My goals aren't weight or clothing sizes, but feeling good and sticking to a productive schedule. I do want to run Crazy Legs (8k) in the spring (I can run 8k already, but as a perfectionist I want to also have a good time) and work toward running a half marathon next year. All of this means being at the gym longer, since running twice as far means running twice as long! I really felt my best physically when I was doing yoga three times a week so that is a big goal too. I was also running regularly then, so I know all of this is doable - the summer just throws off my schedule with so much ultimate frisbee and traveling.
But mostly it is the mind-body connection - when I am on an exercise schedule I am more productive in other areas of my life - I have more energy, I even feel like I have more time, and I feel good. This is the beginning of the end of my graduate career and Nick and I are trying to coordinate our graduation, so we are trying to help each other and support each other in our respective needs. Now that we live together we feel less stressed with finding free time for each other so we feel like we are ready for this stage :)
This morning's yoga class? I got to watch the sun rise out the 4th floor window :)
Work:
I work Tues-Thurs at WTS from 9-1. Nice extra money and keep my profile there to up my hours again next summer. I've advanced quickly there and they are going to have me do in-office work for the Fall.
Dissertation:
I have a fellowship and feel really great about the research I've done this summer. I still need to figure out how to get funding to get to the National Archives, but those grants aren't up until early next year, so I'm hoping Judy will let me start writing without that data yet. The Scarlet Fever, TB, and Rheumatic Fever chapters are well rounded in material and I have some nice leads in Chicago for Polio stuff. The department is paying for me to go to both HSS and AAHM this year, but I won't be presenting. Clark wants to start a dissertator group, meeting in the library one afternoon a week, which even if I'm not writing will be helpful for citation maintenance.
Exercise:
Now that we are moved and I have a set schedule, this was where I went to town with plans. I now live right around the corner from a really nice gym, so I signed up with the new member student discount yesterday. I can go to the UW gym as part of my fees as well. So, my plan is:
Mondays: Run in the AM (either on treadmill at new gym where they have individual tv's! or the track on campus, which I prefer to treadmill running if I can't run outside)
Tuesdays: Either strength training class on campus or yoga at new gym depending on how I feel when I wake up. The proximity of the gym is tempting for cold mornings or when I have to bring a lot to campus because I can return home and shower there instead of bringing in my street clothes. Tuesday evenings I rock climb with Dianna.
Wednesdays: Run
Thursdays: Strength Training or Yoga in AM (they have 6AM yoga classes at the new gym!) and ultimate frisbee at night.
Fridays: Run (maybe an occasional core crunch class at the campus gym with Nick in the afternoon - he is not the early riser).
Saturdays: Yoga at Perfect Knot
Sunday: Rest.
My goals aren't weight or clothing sizes, but feeling good and sticking to a productive schedule. I do want to run Crazy Legs (8k) in the spring (I can run 8k already, but as a perfectionist I want to also have a good time) and work toward running a half marathon next year. All of this means being at the gym longer, since running twice as far means running twice as long! I really felt my best physically when I was doing yoga three times a week so that is a big goal too. I was also running regularly then, so I know all of this is doable - the summer just throws off my schedule with so much ultimate frisbee and traveling.
But mostly it is the mind-body connection - when I am on an exercise schedule I am more productive in other areas of my life - I have more energy, I even feel like I have more time, and I feel good. This is the beginning of the end of my graduate career and Nick and I are trying to coordinate our graduation, so we are trying to help each other and support each other in our respective needs. Now that we live together we feel less stressed with finding free time for each other so we feel like we are ready for this stage :)
This morning's yoga class? I got to watch the sun rise out the 4th floor window :)