Jan. 31st, 2014

brdgt: (Cardio)
Stats from MapMyRun, which I generally just use to import from my GPS, but it keeps my non-running workouts with my running ones, which is nice. Sadly, my Cardio Instructor has been sick this month so she canceled class this Wednesday and we didn't have class on MLK day.

This is following Hal Higdon's Intermediate Half Marathon Program, so - easy runs on Tuesday/Thursday, long run on Sunday, optional run on Saturday, and intervals/tempo runs on Wednesday.

January 2014 workouts

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Brdgt

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